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A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (ncds), including such as diabetes, heart disease, stroke and cancer.
Because our body consumes energy during. Diet specialists agree that we should start our day with carbohydrates and finish with proteins. Healthy dietary practices start early in life. Consuming healthy foods, beverages, and snacks, and getting regular physical activity may help you reach see when you are eating a healthy diet and when you might be slipping into less healthy eating (and drinking) patterns.
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