Healthy Diet During Exams. Healthy food choices on exam day include eggs, nuts, yogurt, and cottage cheese. Meeting daily vitamin and mineral requirements will make doing your best much easier.
How to Beat Exam Stress with Healthy Eating Habits ... from www.healthsumlife.com How to concentrate on your study. I didn't have any special diet plan during my exams. Apart from eating healthy food, students also have to stay hydrated and get enough sleep, especially as they approach exams.
Try to eat several keep in touch scrolling through your social media feed is easy enough, but also try to meet up with friends, family or fellow students during your study breaks.
Making healthy decisions about what you eat and drink, how active you are, and how much sleep you get is a great place to start. Uk charity young minds recommends eating a balanced diet during exam times to keep yourself in optimum health and filling up on brain foods to. Balance diet, daily routine, exercise during study. The relationships between specific dietary elements and specific health outcomes have been widely researched and are reasonably well understood;
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